Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.5 8 évaluations

Préparation 20min

Total 1h

6 portions

Ingrédients

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 209 mg

Protides 5.6 g

Calories 1649.5 kJ / 394.2 kcal

Lipides 13.2 g

Fibre 5.1 g

Graisses saturées 7.9 g

Glucides 63.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4h 15min

Sweet Potato Cheesecake Bars

2h

Vegetable Peel Chips and Cheese Balls

35min

Overnight Oats with Avocado and Kiwi

8h

Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling

2h

Potato and Rosemary Focaccia

2h 35min

Four Seed Power Smoothie

5min

Beetroot and Raspberry Smoothie

5min

Breakfast Eggs with Bacon and Roasted Peppers

35min

Allergen Free Breakfast Cereal

30min

Mozzarella Stuffed Flatbread

45min

Avocado Lime Cheesecake (No Added Sugar)

2h 30min