Breakfast fruit bars

Breakfast fruit bars

3.9 33 évaluations

Préparation 20min

Total 1h 20min

12 pieces

Ingrédients

blanched almonds
140 g
unsalted butter
60 g
unrefined coconut oil
1 tbsp
milk plus extra to brush
60 g
honey
60 g
eggs
2
natural vanilla extract
1 tsp
plain flour
200 g
cornflour
30 g
rolled oats
150 g
sea salt
¼ tsp
baking powder
1 tsp
ground cinnamon
½ tsp

Assembly

jam of choice
200 g
apples cored and finely diced (1 cm)
2

Niveau

facile

Infos nut. par 1 piece

Sodium 91.1 mg

Protides 7.8 g

Calories 1359.2 kJ / 324.8 kcal

Lipides 13.4 g

Fibre 4.1 g

Graisses saturées 4.5 g

Glucides 45.2 g

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Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

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