Red Pepper and Tomato Soup (TM6)

4.8 769 évaluations

Préparation 10min

Total 30min

4 portions

Ingrédients

lentils
40 g
rice
garlic cloves
2
onions quartered
50 g
red peppers quartered (approx. 2 peppers)
200 g
olive oil
50 g
ripe tomatoes cut in pieces (2 cm)
400 g
tinned chopped tomatoes, cut in pieces (2 cm)
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
400 g
fine sea salt or to taste
1 tsp
ground black pepper plus extra for sprinkling
½ tsp
ground cayenne pepper (optionnel)
¼ tsp

Infos nut. par 1 portion

Calories 187.4 kcal / 784 kJ

Protides 4.1 g

Lipides 12.9 g

Glucides 15.1 g

Fibre 3.7 g

Graisses saturées 1.8 g

Sodium 483.4 mg

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