Appareils et accessoires
Breakfast on-the-go
Préparation 5min
Total 10min
2 portions
Ingrédients
-
rolled oats30 g
-
linseeds (flaxseeds)1 tsp
-
ripe banana1
-
almond milk (see Tips)250 g
-
cocoa powder2 tsp
-
vanilla bean paste1 tsp
-
honey to taste (see Tips)10 g
-
nut butter of choice (optional)1 tbsp
-
ice cubes150 g
Niveau
facile
Infos nut. par 1 portion
Sodium
94.1 mg
Protides
4.6 g
Calories
809.7 kJ /
192.8 kcal
Lipides
7.3 g
Fibre
4.4 g
Graisses saturées
1 g
Glucides
25.8 g
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