Appareils et accessoires
Creamy Courgette Soup
Préparation 10min
Total 25min
4 portions
Ingrédients
-
onions quartered50 g
-
garlic clove (optionnel)1
-
courgettes cut in pieces700 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste1 pinch
-
unsalted butter diced10 g
-
cream cheese40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
347.4 mg
Protides
2.9 g
Calories
364 kJ /
87 kcal
Lipides
6 g
Fibre
2 g
Graisses saturées
3.4 g
Glucides
7 g
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