Appareils et accessoires
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Préparation 45min
Total 1h 15min
6 portions
Ingrédients
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optionnel) chopped, to garnish2 tsp
Niveau
moyen
Infos nut. par 1 portion
Protides
18 g
Calories
2607 kJ /
622 kcal
Lipides
37 g
Fibre
12.4 g
Glucides
47 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Great Taste On Every Level
72 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Creamy Courgette Soup
35min
Mediterranean Pearl Barley Risotto
1h
Iranian Vegetable Stew
1h 30min
Garlic and White Bean Stew
50min
Beetroot Soup with Herb Dumplings
1h 10min
Spring Greens Soup with Beans
35min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Bloody Mary Soup
25min
White Bean Salad
5min
Moroccan Bean Soup
45min
Bulgur Salad with Rocket, Peach and Avocado
35min