Appareils et accessoires
Red Bean, Chicken and Sweet Potato Stew
Préparation 10min
Total 45min
4 portions
Ingrédients
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
Niveau
facile
Infos nut. par 1 portion
Protides
55 g
Calories
2633 kJ /
628 kcal
Lipides
23 g
Fibre
13.3 g
Glucides
42 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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