Bliss ball rocket skewers

Bliss ball rocket skewers

4.0 6 évaluation

Préparation 30min

Total 30min

16 portions

Ingrédients

shredded coconut
100 g
sunflower seeds
70 g
dried apricots
200 g
water
1 tbsp
dark coconut nectar syrup (see Tips)
20 - 30 g
coconut oil
1 tsp
fresh pineapple
½
watermelon
½
rockmelon
½
strawberries cut into rounds (5 mm)
16

Niveau

facile

Infos nut. par 1 portion

Sodium 19 mg

Protides 2.9 g

Calories 622.3 kJ / 148.1 kcal

Lipides 6.9 g

Fibre 4 g

Graisses saturées 4.1 g

Glucides 16.4 g

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Également présenté dans

Hip Hip... Hooray! 85 Recettes
Australie et Nouvelle-Zélande

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