Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.8 5 évaluation

Préparation 5min

Total 10min

4 glasses

Ingrédients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optionnel)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Niveau

facile

Infos nut. par 1 glass

Protides 3.9 g

Calories 505 kJ / 121 kcal

Lipides 4.4 g

Glucides 16.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smoothies 13 Recettes
États-Unis

Vous pourriez aussi aimer...

Breakfast Smoothie

Breakfast Smoothie

5min

Healthy Gut Zinger

Healthy Gut Zinger

10min

Gluten-Free Baking Powder

Gluten-Free Baking Powder

5min

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

5min

Apple, Banana, and Acai Purée (6 months)

Apple, Banana, and Acai Purée (6 months)

5min

Orange and Coconut Smoothie

Orange and Coconut Smoothie

5min

Green Glow Cucumber-Pear Juice

Green Glow Cucumber-Pear Juice

5min

Citrus Kick

Citrus Kick

5min

Turmeric Cinnamon Ginger Booster

Turmeric Cinnamon Ginger Booster

20min

Tropical Kale Smoothie

Tropical Kale Smoothie

5min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10min

Fueled Up Protein Shake

Fueled Up Protein Shake

5min