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Salada de couve e cenoura com feta

Salada de couve e cenoura com feta
5.0 1 rating
Prep. 5 min
Total 15 min
2 doses
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Ingredients

  • salsa
    10 g
    10 g coentros
  • queijo quark
    200 g
  • cenoura cortada em pedaços (3 cm)
    250 g
  • couve roxa cortada em pedaços (3 cm)
    300 g
  • tâmaras medjool s/ caroço cortadas ao meio
    2
  • vinagre de sidra
    2 c. sopa de
  • azeite
    2 c. sopa de
  • sal
    ½ c. chá de
  • pimenta
    1 pitada de
  • queijo feta cortado em fatias
    100 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1535.3 mg
Protein 22 g
Calories 2170.2 kJ / 518.7 kcal
Fat 29 g
Fibre 8.5 g
Saturated Fat 11 g
Carbohydrates 47.1 g

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Also featured in

Mesa saudável 14 Recipes
Portugal

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