![Estufado de beringela picante Estufado de beringela picante](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E1FD6BE6-56E3-4583-ABA2-6DA47A83234B/Derivates/230be1a9-f235-4080-8228-5e68361dc056.jpg)
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Ingredients
- 50 g cebola
- 1 malagueta vermelha cortada em pedaços
- 450 g beringela cortada em pedaços (2-3 cm aprox.)
- 1 - 2 pitadas de sal
- 40 g azeite
- 1 c. sopa de alcaparras em conserva, escorridas
-
150
g molho de tomate
or 150 g tomate em pedaços - 4 folhas de manjericão, mais q.b. p/ guarnecer
- 20 g açúcar
- 15 g vinagre branco
- 80 g lentilhas cozidas, escorridas
- Nutrition
- per 1 dose
- Calories
- 724 kJ / 173 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 4.6 g
- Sodium
- 179 mg
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