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Thermomix® TM7
Compatible
Chinese-style beef stew
Prep. 15 min
Total 3 h 30 min
8 portions
Ingredients
-
extra virgin olive oil90 g
-
garlic cloves cut in halves6
-
beef chuck steak cut in pieces (5-6 cm)1200 g
-
red onions cut into wedges500 g
-
fresh chillies cut into pieces (adjust to taste)1 - 2
-
dark beer200 g
-
Chicken stock paste2 tsp
-
Chinese five spice1 tsp
-
light soy sauce25 g
-
honey20 g
-
sea salt1 tsp
-
ground black pepper1 tsp
-
pickling onions small10 - 12
-
carrot cut in pieces (2-3 cm)250 g
-
fresh parsley chopped, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
521.2 mg
Protein
34.5 g
Calories
1564.2 kJ /
373.9 kcal
Fat
18.6 g
Fibre
3.1 g
Saturated Fat
4.7 g
Carbohydrates
16.9 g
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