Texas-style lovely legs
TM6 TM5 TM31

Texas-style lovely legs

4.6 (43 ratings)

Ingredients

  • 1 brown onion, cut into halves
  • 2 garlic cloves
  • 1 - 2 fresh chillies, trimmed and deseeded if preferred
  • 80 g brown sugar
  • 1 - 1 ½ tbsp smoked paprika
  • ½ tsp cayenne pepper
  • ½ tsp salt
  • 50 g water
  • 60 g tomato sauce
  • 2 tbsp Worcestershire sauce
  • 1500 - 2000 g chicken lovely legs (see Tips)

Nutrition
per 1 portion
Calories
1995.9 kJ / 475.2 kcal
Protein
56.2 g
Carbohydrates
18.7 g
Fat
16.5 g
Saturated Fat
5 g
Fibre
2.3 g
Sodium
645.6 mg

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