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Ingredients
- 1 brown onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh chillies, trimmed and deseeded if preferred
- 80 g brown sugar
- 1 - 1 ½ tbsp smoked paprika
- ½ tsp cayenne pepper
- ½ tsp salt
- 50 g water
- 60 g tomato sauce
- 2 tbsp Worcestershire sauce
- 1500 - 2000 g chicken lovely legs (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1995.9 kJ / 475.2 kcal
- Protein
- 56.2 g
- Carbohydrates
- 18.7 g
- Fat
- 16.5 g
- Saturated Fat
- 5 g
- Fibre
- 2.3 g
- Sodium
- 645.6 mg
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