Skip to main content Search
Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
3.7 3 ratings
Prep. 10 min
Total 50 min
4 portions
Sign up for free

Ingredients

  • paneer cheese cubed (1 in.)
    7 oz
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • brown rice "low GI" (see Tip)
    5 oz
  • water
    35 oz
  • zucchini cubed (½ in.)
    3 oz
  • extra virgin olive oil
    ½ oz
  • yellow onions cut into halves
    5 oz
  • fresh ginger peeled and sliced
    1 inch
  • garlic cloves
    2
  • long green chili trimmed, divided, ½ thinly sliced, to garnish
    1
  • fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach
    7 oz
  • canned garbanzo beans no-added salt, rinsed and drained
    14 oz
  • plain yogurt high protein (see Tip)
    3 ½ oz
  • lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg
Protein 19.3 g
Calories 1742.5 kJ / 417.5 kcal
Fat 17.3 g
Fibre 10.3 g
Saturated Fat 7.3 g
Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Broccoli Stem Soup with Crispy Potato Skins

4.7(48)

45 min

Wild Rice Salad with Miso Vinaigrette

4.6(27)

1 h 15 min

Tomato Tart Tatin

4.4(51)

1 h 10 min

Potato Curry Soup

4.0(34)

35 min

Tomato and Feta Pasta

4.3(47)

50 min

Asparagus, Broccoli and Mushroom Rice

4.0(8)

45 min

Smoky Black Bean Soup

4.6(99)

35 min

Southern Mac & Cheese

4.2(33)

30 min

Cauliflower Pockets and Red Cabbage Salad

4.2(5)

45 min

Black Bean Walnut Patties

4.5(63)

35 min

Tofu Ramen Bowl

4.4(111)

55 min

Butternut Squash Coconut Curry

4.2(47)

40 min

 Show all
Show all