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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Nourish Bowl (Diabetes)
Prep. 20 min
Total 55 min
4 portions
Ingredients
-
garlic cloves2
-
fresh ginger peeled, sliced½ oz
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lime juice3 oz
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soy sauce, gluten free reduced-salt2 oz
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sesame oil2 ¼ tsp
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extra virgin olive oil2 ¼ tsp
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brown rice "low GI" (see Tip)5 oz
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water plus extra to rinse rice35 oz
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frozen edamame thawed7 oz
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large eggs4
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fresh baby spinach3 oz
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avocado (approx. 1 medium), thinly sliced9 oz
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Lebanese cucumbers thinly sliced1
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red radishes thinly sliced2 ½ oz
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red cabbage thinly sliced5 ½ oz
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black sesame seeds1 tbsp
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long red chili thinly sliced1
Nutrition per 1 portion
Calories
455 kcal /
1902.5 kJ
Protein
21.3 g
Fat
24.5 g
Carbohydrates
32.8 g
Fibre
12.3 g
Saturated Fat
4.3 g
Sodium
677.5 mg
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