Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 ½ oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
-
5 ½
oz fresh tomatoes
or 5 ½ oz tomatoes, canned -
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - ½ tsp salt
- 1 pinch ground black pepper
- 2 - 3 ½ oz white wine
- 12 oz zucchini, cubed
- 7 oz carrots, sliced
- 7 oz mushrooms, sliced
- 14 oz firm tofu, cubed
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 821.3 kJ / 196.3 kcal
- Protein
- 13.1 g
- Carbohydrates
- 13.2 g
- Fat
- 10.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.3 g
- Sodium
- 235.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cauliflower "Fried" Rice
40min
Lentil Mushroom Stroganoff
55min
Eggplant, Spinach & Lentil Curry
25min
Garbanzo Bean Soup with Spinach
40min
Green Lentil Risotto with Asparagus
45min
Lentil Moussaka
2h 20min
Ratatouille
40min
Stuffed Vegetables
1h 20min
Vegetable Stew
1h 15min
One-Pot Barley and Vegetables
1h 10min
Tagliatelle with Porcini Mushrooms
1h
Pasta Primavera
50min