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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Beef Chili
Prep. 15 min
Total 1 h 5 min
6 portions
Ingredients
-
dried oregano1 tbsp
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black peppercorns1 tsp
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paprika1 tsp
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coriander seeds1 tsp
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cumin seeds¼ tsp
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carrots cut into 1 in. pieces (approx. 2 med. carrots)5 ½ oz
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red bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
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green bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)4 oz
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yellow onions quartered (approx. 2 med. onions)12 ½ oz
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garlic cloves5
-
serrano chilies seeds and stems removed4
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olive oil1 oz
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sirloin steak cubed (½ in.)16 oz
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red kidney beans (15 oz), drained1 can
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diced tomatoes (15 oz)1 can
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tomato paste2 tbsp
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1 vegetable stock cubevegetable stock paste homemade2 tbsp
-
dark chocolate 70% cacao1 oz
Nutrition per 1 portion
Calories
364.7 kcal /
1526 kJ
Protein
21.8 g
Fat
18.5 g
Carbohydrates
28.6 g
Fibre
7.9 g
Saturated Fat
6.3 g
Sodium
368.6 mg
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