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Ingredients
- 2 gousses d'ail
- 1 oignon coupé en deux
- 20 g d'huile d'olive
- 200 g de carottes coupées en rondelles (5 mm)
- 200 g de lentilles rouges séchées (temps de cuisson 10 minutes)
- 900 g d'eau
- 400 g de tomates concassées en conserve
- 400 g de haricots rouges égouttés
- 1 c. à café de piment en poudre (optional)
- ½ c. à café de poudre de paprika doux
- ½ c. à café de cumin en poudre
- ½ c. à café de sel
- ½ c. à café de poivre noir, moulu
- 1 c. à soupe de bouillon de légumes en pâte
- 3 branches de persil frais grossièrement haché
- Nutrition
- per 1 portion
- Calories
- 390.2 kcal / 1632.7 kJ
- Protein
- 20.6 g
- Fat
- 6.7 g
- Carbohydrates
- 65.9 g
- Fibre
- 14.5 g
- Saturated Fat
- 0.9 g
- Sodium
- 824.5 mg
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