Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil, plus extra to grease
- 100 g cheddar cheese, cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 60 g fresh baby spinach
- 350 g zucchini, cut into quarters
- 150 g brown onion, cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- Nutrition
- per 1 portion
- Calories
- 1255.7 kJ / 300.1 kcal
- Protein
- 10.5 g
- Carbohydrates
- 15.8 g
- Fat
- 21.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 1.9 g
- Sodium
- 221.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pine nut and currant rissoles (Mark LaBrooy)
55min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Quick grated pickle (Thermomix® Cutter)
5min
Grab 'n' go muesli bites (Diabetes)
25min
Vegetable bake (Thermomix® Cutter)
55min
Banana oat clusters
55min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Mushroom and kale risotto
55min
Broccoli, red capsicum and pine nut salad
10min
Traditional sausage rolls
50min
Sweet potato frittata with coriander chilli sauce
1h 35min