Baked Eggs on Spiralized Vegetables
TM6

Baked Eggs on Spiralized Vegetables

5.0 ( 8 ratings )

Ingredients

  • 400 - 450 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
  • 200 - 250 g sweet potato ends trimmed, if large, trimmed if necessary to fit blade width
  • ½ tsp fine sea salt plus extra for seasoning
  • 3 Tbsp olive oil plus 10 g
  • 80 g onions quartered
  • 2 sprigs fresh basil leaves plus extra for garnishing
  • 100 g mushrooms sliced (1 cm)
  • ½ - 1 tsp harissa paste to taste
  • 4 large eggs
  • dried chilli flakes to taste
  • ground black pepper to taste

Nutrition
per 1 portion
Calories
291.8 kcal / 1220.6 kJ
Protein
11.5 g
Fat
19.5 g
Carbohydrates
18 g
Fibre
3.4 g
Saturated Fat
4 g
Sodium
422.7 mg

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