Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Mediterranean Herb Baked Fish (TM6)
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
onions halved vertically, or quartered if large200 g
-
red peppers cut in wedges that fit in feeder550 g
-
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)600 g
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garlic cloves2
-
fresh parsley cut in pieces5 g
-
fresh coriander cut in pieces5 g
-
fresh thyme leaves1 Tbsp
-
lemon thin peelings of skin and 20 g juice1
-
olive oil60 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
Nutrition per 1 portion
Calories
352 kcal /
1475 kJ
Protein
33 g
Fat
18 g
Carbohydrates
16 g
Fibre
4.9 g
Saturated Fat
3 g
Sodium
669 mg
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UK and Ireland
