Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 rating

Prep. 35 min

Total 1 h

4 portions

Ingredients

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Baked Parmesan Fish with Sweet Potato Mash

45 min

Braised Cod with Thyme and Lemon

40 min

Salmon and Asparagus Rice Salad

40 min

Fish with Mixed Pepper Couscous

40 min

Salmon and Potato Bake with Dill

1 h 15 min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1 h

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 min

Balsamic Salmon and Courgette Noodles

25 min

Almond Crusted Salmon with Asparagus Tagliatelle

35 min

Cod Soup with Crispy Bacon and Leeks

45 min

Cod Soup with Crispy Bacon and Leeks

45 min

Steamed Plaice with Tomato Sauce

30 min