Skip to main content Search
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 ratings
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

5.0(11)

40 min

Duck with Blackberry Sauce and Celeriac Mash

4.3(43)

40 min

Steamed Chicken Frittata with Vegetable Rice

3.7(11)

40 min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7(81)

45 min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

3.3(3)

1 h

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

4.1(14)

2 h

Cucumber Soup with Prawn Skewers

4.7(17)

35 min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.8(45)

1 h

Cod with Pistachio and Couscous

4.4(22)

30 min

Spinach and Parmesan Stuffed Mushrooms

4.6(39)

40 min

Garlic Potatoes with Caraway

4.6(59)

1 h

Honey and Soy Cod with Rice and Vegetables

4.1(134)

55 min