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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Salmon with Mango Sauce, Flat Green Beans and Carrots
Prep. 35 min
Total 1 h
4 portions
Ingredients
Salmon, Carrots and Beans
-
cayenne pepper½ - 1 tsp
-
salt1 tsp
-
ground nutmeg1 pinch
-
ground white pepper2 pinches
-
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)4
-
carrots cut in pieces (approx. 2 mm)200 g
-
flat green beans halved250 g
Mango Sauce
-
ripe mangoes cut in pieces (approx. 3 cm)250 g
-
brandy50 g
-
curry powder1 tsp
-
water300 g
-
double cream100 g
-
plain yoghurt120 g
-
salt1 pinch
-
ground white pepper1 pinch
-
fresh parsley (optional) leaves only, to garnish1 sprig
Difficulty
easy
Nutrition per 1 portion
Protein
37 g
Calories
2144 kJ /
513 kcal
Fat
28 g
Fibre
4 g
Carbohydrates
18 g
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72 Recipes
UK and Ireland
UK and Ireland
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