Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 1500 g water
- 2 ½ tsp fine sea salt
- 3 tsp olive oil
- 300 g carrots, cut in pieces (1 cm)
- 200 g courgettes, cut in pieces (1 cm)
- 100 g frozen peas, defrosted
- 400 g cod fillets, skinless, boneless
- 20 g lemon juice
- ½ tsp ground black pepper
- 350 g dried pasta, multi-coloured fusilli
Tartare Sauce
- 60 g pickles
- 1 Tbsp pickled capers, drained
- 100 g sunflower oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- ⅛ tsp Dijon mustard
- 1 tsp lemon juice
- Nutrition
- per 1 portion
- Calories
- 3303 kJ / 790 kcal
- Protein
- 34.1 g
- Carbohydrates
- 73.8 g
- Fat
- 39.8 g
In Collections
Alternative recipes
Orange Salmon with Broccoli Couscous
25min
Pasta with Prawns, Courgettes and Lemon
30min
Tomato and Haddock Rice
50min
Mediterranean Turkey Roulades
45min
Fish and Herb Parcel
35min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Haddock and Potato Traybake with Steamed Vegetables
45min
Mint Courgettes
30min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Mediterranean Salad
25min
Bean Casserole with Fresh Tuna
40min
Rice Salad with Eggs and Tuna
1h