Lasagne-style Courgette Bake (TM6)
TM6

Lasagne-style Courgette Bake (TM6)

5.0 ( 3 ratings )

Ingredients

Courgettes

  • 200 g Parmesan cheese cut in pieces that fit in feeder
  • 700 g courgettes unpeeled, washed, ends removed (see tip)
  • 1 ½ tsp fine sea salt

Bolognese Sauce

  • 80 g onions quartered
  • 80 g carrot peeled, cut in pieces (3 cm)
  • 80 g celery cut in pieces (3 cm)
  • 40 g olive oil
  • 800 g mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)
  • 100 g white wine, dry
  • 400 g tinned chopped tomatoes
  • 30 g tomato purée
  • 1 ½ tsp fine sea salt
  • 1 tsp ground black pepper

Béchamel Sauce

  • 60 g unsalted butter diced
  • 110 g plain flour
  • 750 g whole milk
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 3 pinches ground nutmeg

Nutrition
per 1 portion
Calories
581.4 kcal / 2432.6 kJ
Protein
33.2 g
Fat
38.9 g
Carbohydrates
25 g
Fibre
3 g
Saturated Fat
15.9 g
Sodium
1729.6 mg

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