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Pollo con chocolate y arroz basmati
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Pollo con chocolate y arroz basmati

2.9 (9 ratings)

Ingredients

  • 4 contramuslos de pollo con piel y hueso (aprox. 600 g)
  • 30 g miel
  • 120 g vino tinto

Arroz basmati

  • 1300 g agua
  • 1 ½ cucharadita sal
  • 25 g aceite de oliva
    or 25 g mantequilla (con o sin sal)
  • 300 g arroz basmati

Pollo con chocolate

  • 15 g aceite de oliva
  • 200 g zanahoria en rodajas de 2 cm
  • 100 g de cebolla en cuartos
  • ½ cucharadita de sal
  • 4 pellizcos de pimienta molida
  • 30 g de chocolate negro en trozos
  • perejil fresco picado

Nutrition
per 1 ración
Calories
3421 kJ / 818 kcal
Protein
31.5 g
Carbohydrates
78.1 g
Fat
38.7 g
Saturated Fat
10.1 g
Fibre
3.7 g
Sodium
1338.7 mg

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