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Ingredients
- 500 g de courgettes
- 2 ¼ c. à café de sel
- 20 g de ciboule partie verte uniquement, coupée en morceaux (4 cm)
- 10 g de feuilles de menthe fraîche
- 10 g d'aneth frais
- 10 g de feuilles de basilic frais
- 200 g de yaourt à la grecque
- 20 g de miel
- 2 c. à café rase de cumin en poudre
- 4 pincées de piment séché en flocons (optional)
- 2 pincées de poivre moulu
- le zeste de 2 citrons verts non traités
- 200 g de feta émiettée
- 2 œufs
- 80 g de farine de blé
- 3 c. à soupe huile d'olive
- 2 c. à soupe de coriandre fraîche finement hachée
- 2 citrons verts coupés en quartiers
- Nutrition
- per 1 portion
- Calories
- 413.6 kcal / 1730.5 kJ
- Protein
- 18.4 g
- Fat
- 23.6 g
- Carbohydrates
- 32.6 g
- Fibre
- 2.5 g
- Saturated Fat
- 9.7 g
- Sodium
- 1839 mg
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