Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 88 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portions

Protein 7.3 g

Calories 780 kJ / 187 kcal

Fat 11.6 g

Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

SPRINGTIME SOUPS 10 Recipes
UK and Ireland

You might also like...

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 h 20 min

Celeriac and Apple Soup

Celeriac and Apple Soup

55 min

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30 min

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20 min

Carrot and Coriander Soup

Carrot and Coriander Soup

25 min

Pea and Mint Soup

Pea and Mint Soup

20 min

Carrot and Coriander Soup

Carrot and Coriander Soup

25 min

Creamy Courgette Soup

Creamy Courgette Soup

25 min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35 min

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

25 min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25 min

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

30 min