Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 250 g flocos de aveia grossos
- 50 g flocos de espelta
- 80 g coco seco ralado
- 50 g sementes de abóbora
- 40 g sementes de girassol
- 30 g sementes de sésamo
- 220 g xarope de agave
- 30 g óleo de coco
- 1 c. chá de canela em pó (optional)
- Nutrition
- per 45 g
- Calories
- 983.2 kJ / 235 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.5 g
- Fat
- 11.8 g
- Saturated Fat
- 5.4 g
- Fibre
- 3.8 g
- Sodium
- 69.9 mg
In Collections
Alternative recipes
Pão alemão
2h
Granola
25min
Bolachas de aveia
20min
Tisana fria de toranja e rosmaninho
1h 25min
Pão proteico de quark
1h
Iogurte líquido com aveia e maçã
12h 30min
Manteiga de caju com cacau
10min
Overnight oats de morango
8h
Manteiga de ervas aromáticas
10min
Granola de chocolate e amêndoa
1h
Iogurte de baunilha
12h 20min
Pão de trigo sarraceno, chia e sementes
1h 30min