Pudding chia z bananem i granatem

Pudding chia z bananem i granatem

4.8 313 ratings
Prep. 10 min
Total 3 h 10 min
1 porcja

Ingredients

  • jogurtu naturalnego
    180 g
  • nasion chia
    15 g
  • wiórków kokosowych
    1 łyżka
  • banana (1 szt.), pokrojonego na kawałki
    100 - 120 g
  • pestek granatu
    80 g

Nutrition per 1 porcję

Calories 380 kcal / 1589.9 kJ
Protein 11.7 g
Fat 15.1 g
Carbohydrates 56 g
Fibre 12 g
Saturated Fat 7.3 g
Sodium 90.6 mg

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