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Ingredients
- 25 g oil, high temperature (avocado, safflower, grapeseed)
- 450 - 500 g parsnips, sliced (2 cm)
- 2 garlic cloves
- 80 g brown onions, quartered
- 15 g butter
- 550 g chicken stock
- 100 g white beans, large, canned (e.g.: Cannellini beans), rinsed and drained
- 10 - 30 g maple syrup, pure, plus extra to garnish (optional)
- 100 g cream, 10-18% fat, plus extra to garnish, to taste
-
1
pinch salted herbs, to garnish
or 1 pinch salt, to garnish - 4 slices prosciutto, oven dried, in pieces (optional)
- Nutrition
- per 1 portion
- Calories
- 1352.1 kJ / 323.2 kcal
- Protein
- 7 g
- Carbohydrates
- 38.9 g
- Fat
- 16.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.4 g
- Sodium
- 282.5 mg
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