Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g onions, quartered
- 20 g olive oil, plus extra for brushing
- 1500 g frozen spinach, defrosted, squeezed (approx. 600 g)
- 400 g feta cheese, crumbled
- 2 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 6 sheets filo pastry
- Nutrition
- per 1 piece
- Calories
- 739.2 kJ / 176.7 kcal
- Protein
- 10.3 g
- Carbohydrates
- 11.6 g
- Fat
- 10.8 g
- Saturated Fat
- 5.8 g
- Fibre
- 3.1 g
- Sodium
- 658.1 mg
In Collections
Alternative recipes
Soula's Spanakopita
1h 35min
Rich Tomato Sauce
30 min
Thai Cucumber Salad (TM6)
15min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Caprese Style Baked Spiralized Vegetables
45 min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min
Hearty minestrone with herb gremolata
40min
Tabbouleh
2h 15 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Roasted Aubergine Salad with Tahini Dressing
45 min
Cavolo Nero and Roasted Chickpea Salad
25min