Vegetable Sambar

Vegetable Sambar

4.1 11 ratings

Prep. 10 min

Total 35 min

8 portions

Ingredients

onions cut in quarters
100 g
fresh ginger
20 g
garlic cloves
25 g
tomatoes cut in quarters
120 g
cooking oil
30 g
dried chillies
3
asafoetida
¼ tsp
fenugreek
¼ tsp
mustard seed
¼ tsp
urad dhall
¼ tsp
curry leaves deveined
2 sprigs
cumin seeds
¼ tsp
sambar powder
1 tbsp
hot water
600 g
salt
1 tsp
split mung beans rinsed, soaked for 2 hours
200 g
carrots cut in cubes (2 cm x 2 cm)
100 g
potatoes cut in quarters
100 g
French beans cut in 2 cm length
60 g
cauliflower cut in florets
50 g
coriander leaves to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Sodium 259 mg

Protein 2 g

Calories 350 kJ / 84 kcal

Fat 4 g

Fibre 2 g

Saturated Fat 1 g

Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Deepavali Festive Delights 16 Recipes
International

You might also like...

Broccoli Stem Soup with Crispy Potato Skins

45 min

Hearty lentil chilli

50 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Pasta with Fennel and Tomato Sauce

45 min

Bang bang broccoli

3 h 25 min

Chana Masala

45 min

Wild Rice Salad with Miso Vinaigrette

1 h 15 min

Gluten-free Tagliatelle with Veggie Ragout

1 h

Tomato Tart Tatin

1 h 10 min

Lentil Moussaka

2 h 20 min

Tomato and Vegetable Quiche

1 h 45 min

Four Heavenly Kings

25 min

Show all

Show all