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Ingredients
- 80 g de queso emmental en trozos
- 150 g de pimiento rojo en trozos de 2 cm
- 70 g de puerro, en trozos
- 2 dientes de ajo
- 1 guindilla roja (sin pedúnculo ni semillas) en trozos (optional)
- 30 g de aceite de oliva (y algo más para engrasar)
- 200 g de jamón cocido en dados de 1 cm
- 250 g de ramilletes de brócoli pequeños
- 750 g de requesón
- 3 huevos
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1718 kJ / 410 kcal
- Protein
- 28.4 g
- Carbohydrates
- 11.6 g
- Fat
- 28.7 g
- Saturated Fat
- 14.8 g
- Fibre
- 0.8 g
- Sodium
- 892 mg
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