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Ingredients
- 225 g onions quartered
- 85 g carrots in pieces (5 cm/2 in.)
- 3 garlic cloves
- 15 g extra virgin olive oil
- 115 g dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
- 60 g pearl barley rinsed
- 570 g beef meat (stew cut)
- 1 bay leaf, dried
- 1 tsp paprika
- 1 tsp salt to taste
- ¼ tsp black pepper, ground to taste
- 910 g beef broth
- 340 g baby red potatoes halved
- 6 large eggs rinsed
- 2 sprigs fresh thyme to garnish
- Nutrition
- per 1 portion
- Calories
- 433 kcal / 1812 kJ
- Protein
- 42 g
- Fat
- 15 g
- Carbohydrates
- 34 g
- Fibre
- 6 g
- Saturated Fat
- 4 g
- Sodium
- 1027 mg
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