Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6 25 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficulty

easy

Nutrition per 1 portion

Protein 34.7 g

Calories 1521 kJ / 364 kcal

Fat 21.6 g

Carbohydrates 7.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Welcome Collection 14 Recipes
UK and Ireland

You might also like...

Steamed Cod with Vizcaina Sauce

50min

Braised Cod with Thyme and Lemon

40min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Rice with Cod, Kidney Beans and Spinach

30min

Tuna with Tomato Sauce, Capers and Olives

25min

Marmitako (Spanish Tuna Stew)

30min

Salmon with Spinach, Tomatoes and Lentils

40min

Orange Salmon with Broccoli Couscous

25min

Steamed Plaice with Tomato Sauce

30min

Sea Bass with Raisins and Pine Nuts

45min

Bean Casserole with Fresh Tuna

40min

Salmon Fillets with Salsa Verde

30min