Fish and Zucchini

Fish and Zucchini

4.0 10 rating

Prep. 10 min

Total 35 min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fibre 3.9 g

Saturated Fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Avocado Tuna Salad

5min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Orange Salmon with Broccoli Couscous

35min

Mushroom Herb Parboiled Rice

1h

Broccoli Red Lentil Soup

25min

Tagliatelle with Pea Pesto and Poached Eggs

45min

Mushroom Fettuccini

40min

Soy Chicken with Bok Choy

40min

Garlic Shrimp

35min

Shrimp and Vodka Penne Pasta

50min

Sopa de Pollo (Chicken Soup)

45min