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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Fish and Zucchini
Prep. 10 min
Total 35 min
1 portion
Ingredients
-
garlic clove1
-
fresh parsley, leaves only3 sprigs
-
fresh basil leaves only3 sprigs
-
fish fillet (approx. 5-7oz)1
-
olive oil1 tbsp
-
salt plus 2-3 pinches, to season, to taste, divided1 tsp
-
ground black pepper to taste, divided2 - 3 pinches
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zucchini thinly sliced (⅛ in.)6 - 8 slices
-
lemon thinly sliced2 - 3 slices
-
pine nuts1 tbsp
-
water35 oz
-
long-grain rice2 oz
Nutrition per 1 portion
Calories
583.7 kcal /
2442.2 kJ
Protein
40.7 g
Fat
23 g
Carbohydrates
55.5 g
Fibre
3.9 g
Saturated Fat
3.6 g
Sodium
3052.9 mg
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