Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 rating

Prep. 5 min

Total 10 min

12 portions

Ingredients

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg

Protein 1 g

Calories 220.7 kJ / 52.7 kcal

Fat 4 g

Fibre 1.9 g

Saturated Fat 0.5 g

Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand

Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Macadamia and hemp milk (Post-natal)

2 h 5 min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 min

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

4 h 25 min

Harissa yoghurt dressing

5 min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 min

Salt-free arrabbiata sauce

25 min

Basic kimchi

144 h 20 min

Warm bulgur salad with orange dressing

40 min

Quick porridge

10 min

Vegan burgers

45 min

Fattoush with grilled haloumi

5 h