Devices & Accessories
Tacos with vegetables and kidney beans (Thermomix® Cutter)
Prep. 20 min
Total 30 min
6 pieces
Ingredients
-
zucchini trimmed160 g
-
carrot peeled and trimmed140 g
-
Gruyère cheese cut into pieces to fit feeder tube120 g
-
plum tomatoes firm, that fit whole through feeder tube2
-
onion cut into halves50 g
-
water150 g
-
Vegetable stock paste½ tsp
-
sea salt¼ - ½ tsp
-
ground black pepper3 pinches
-
canned kidney beans (400 g), rinsed and drained1 can
-
ground cayenne pepper3 pinches
-
tomato paste20 g
-
taco shells6
-
fresh coriander leaves only, chopped½ bunch
-
crème fraîche to serve100 g
-
dried chilli flakes to sprinkle (optional)
-
lime cut into wedges, to serve1
Difficulty
easy
Nutrition per 1 piece
Sodium
575 mg
Protein
12.6 g
Calories
1163.2 kJ /
278 kcal
Fat
13.7 g
Fibre
7.4 g
Saturated Fat
6.7 g
Carbohydrates
28.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Layered veggie-loaded pesto pasta
30 min
Sticky Sriracha tofu bowl
45 min
Pumpkin and antipasto risoni salad
35 min
Capsicum chicken and summer squash (Diabetes)
40 min
Chickpea shawarma salad bowl
40 min
Warm satay bowl
1 h 10 min
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Cashew basil spelt pasta (gut health)
15 min
Bean ratatouille with halloumi
30 min
Pesto spaghetti with roast pumpkin
50 min
Zucchini, lentil and coconut stew
30 min
Feta, spinach and potato frittata
1 h