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Ingredients
Avocado-Sauce
- 1 Knoblauchzehe
- 1 Avocado in Stücken
- 30 g Limettensaft
- 30 g Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- 1 - 2 Prisen Cayenne-Pfeffer
- 3 Tropfen Tabasco
Rote-Bohnen-Salat
- 400 g Tomaten geviertelt, nach Wunsch entkernt
- 50 g Zwiebeln halbiert
-
1
gelbe Paprika in Stücken (ca. 150 g)
or 1 orange Paprika in Stücken (ca. 150 g) - 1 rote Paprika in Stücken (ca. 150 g)
- 1 Dose Kidneybohnen (Abtropfgew. ca. 250 g), abgetropft
- 1 Dose Mais (Abtropfgew. ca. 280 g), abgetropft
- 10 Stängel Schnittlauch in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 188 kcal / 786 kJ
- Protein
- 6 g
- Fat
- 10 g
- Carbohydrates
- 19 g
- Fibre
- 8 g
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