Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 550 g Wasser
- 150 g grüne Bohnen, frisch
- 30 g natives Olivenöl
- 1 Zweig Thymian
- 1 rote Paprika (ca. 150 g), in Streifen (1 cm)
- 1 gelbe Paprika (ca. 150 g), in Streifen (1 cm)
- 1 Möhre (ca. 40 g), in Streifen (1 cm)
- 2 Zucchini (à ca. 150 g), in Streifen (1 cm), (nur grünen Teil der Zucchini verwenden, hellgrünes Innere in der Mitte entfernen)
- 3 Frühlingszwiebeln (ca. 60 g), frisch, in Ringen
- 1 EL Zucker
- 1 TL Salz
- 1 Prise Pfeffer
- 3 EL Balsamico, dunkel
- 4 - 5 Cherry-Tomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 664 kJ / 159 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 8 g
Alternative recipes
Nudelsalat mediterran
1h 40min
Antipasti-Gemüse
30min
Paprika-Mandel-Marinade für Gemüse
25min
Griechischer Bauernsalat
20min
Ratatouille-Salat
1h
Kartoffelsalat mediterran
35min
Nudel-Rucola-Salat
50min
Bohnen-Tomaten-Salat
30min
Crostini mit Tomate
25min
Spargelsalat mit Cherry-Tomaten und Artischockenvinaigrette
1h 10min
Zucchini-Tomaten-Gratin
1h
Spargel mit Eier-Vinaigrette
40min