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Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)
3.3 3 rating
Prep. 15 min
Total 20 min
4 portions
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Ingredients

  • full cream milk
    250 g
  • dried instant yeast
    1 tsp
  • brown sugar
    40 g
  • buckwheat flour
    150 g
  • ground cinnamon
    1 tsp
  • bicarbonate of soda
    ¼ tsp
  • pear cut into cubes (1 x 1 cm)
    230 g
  • blackberries, fresh or frozen
    250 g
  • water
    40 g
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tips)
    210 g

Difficulty

easy

Nutrition per 1 portion

Sodium 129.8 mg
Protein 11.3 g
Calories 1392.5 kJ / 332.5 kcal
Fat 7 g
Fibre 8 g
Saturated Fat 3.3 g
Carbohydrates 51.3 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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