Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Prawn and broccoli fried rice (Diabetes)
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
broccoli including stems, cut into pieces (3-4 cm - see Tip)700 g
-
water500 g
-
eggs4
-
sugar snap peas150 g
-
frozen peas120 g
-
spring onions/shallots trimmed and sliced thinly, plus extra to garnish2
-
extra virgin olive oil40 g
-
onion (approx. 1 large onion), peeled and quartered150 g
-
garlic cloves3
-
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish2
-
fresh ginger peeled4 cm
-
raw prawn meat halved lengthways400 g
-
water1 tbsp
-
bean sprouts160 g
-
salt-reduced soy sauce2 tbsp
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
767.5 mg
Protein
41.5 g
Calories
1605 kJ /
385 kcal
Fat
17 g
Fibre
12.3 g
Saturated Fat
4 g
Carbohydrates
9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tex-mex salmon burrito bowl (Diabetes)
35 min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1 h
Spicy coriander prawns with zucchini noodles
25 min
Chicken and avocado risoni salad
40 min
Greek Style Beef Soup (Kreatosoupa)
1 h 30 min
Brazilian-style Beetroot and Carrot Salad
30 min
Salmon freekeh "nasi goreng" (Diabetes)
55 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Super green pasta (Darren Robertson)
30 min
Capsicum chicken and summer squash (Diabetes)
40 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
High Protein Egg Bake
20 min