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Prawn and broccoli fried rice (Diabetes)
Ingredients
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broccoli including stems, cut into pieces (3-4 cm - see Tip)700 g
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water500 g
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eggs4
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sugar snap peas150 g
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frozen peas120 g
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spring onions/shallots trimmed and sliced thinly, plus extra to garnish2
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extra virgin olive oil40 g
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onion (approx. 1 large onion), peeled and quartered150 g
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garlic cloves3
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fresh long red chillies cut in thirds, plus extra thinly sliced to garnish2
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fresh ginger peeled4 cm
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raw prawn meat halved lengthways400 g
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water1 tbsp
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bean sprouts160 g
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salt-reduced soy sauce2 tbsp
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ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
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