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Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
Prep. 10 min
Total 40 min
4 portions
Ingredients
-
hazelnuts20 g
-
shelled pistachios25 g
-
sesame seeds1 tbsp
-
coriander seeds3 tsp
-
brown sugar2 ½ tsp
-
ground cinnamon¾ tsp
-
ground cardamom¾ tsp
-
full cream milk625 g
-
coconut milk reduced fat125 g
-
honey90 g
-
water250 g
-
polenta white110 g
-
rhubarb trimmed and cut into 5 cm pieces300 g
Nutrition per 1 portion
Calories
405 kcal /
1692.5 kJ
Protein
11.8 g
Fat
16.3 g
Carbohydrates
50.8 g
Fibre
5.3 g
Saturated Fat
6.3 g
Sodium
74.3 mg
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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