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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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White bean smash with kale, eggs and avocado (Diabetes)
Prep. 10 min
Total 25 min
4 portions
Ingredients
-
smoked paprika2 tsp
-
lemon peel (no white pith) of 1 lemon
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spring onions/green onions trimmed and cut into thirds2
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garlic clove1
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canned cannellini beans no-added salt, rinsed and drained800 g
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ground black pepper to taste
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freshly squeezed lemon juice1 tbsp
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extra virgin olive oil1 tsp
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baby kale leaves finely sliced60 g
-
eggs chilled4
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water1700 g
-
white vinegar2 tbsp
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seeded wholemeal bread (58 g each), toasted (see Tips)4 slices
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avocado flesh only1
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cherry tomatoes cut into halves100 g
Nutrition per 1 portion
Calories
468.3 kcal /
1959.2 kJ
Protein
27 g
Fat
13 g
Carbohydrates
63.4 g
Fibre
14.1 g
Saturated Fat
3.1 g
Sodium
269.1 mg
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
