Carrot cake overnight oats (Diabetes)
TM6 TM5

Carrot cake overnight oats (Diabetes)

3.8 (12 ratings)

Ingredients

  • 180 g carrot, cut into pieces, plus extra 60 g grated to serve
  • 620 g natural yoghurt, high protein (see Tips)
  • 90 g rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 ½ tbsp pure maple syrup
  • 60 g fresh ricotta cheese
  • 40 g sultanas
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 180 g water
  • 2 tbsp walnuts, chopped

Nutrition
per 1 portion
Calories
1510 kJ / 360 kcal
Protein
13.5 g
Carbohydrates
40 g
Fat
15.5 g
Saturated Fat
6.3 g
Fibre
6 g
Sodium
123 mg

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