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High Protein Egg Bake

High Protein Egg Bake
4.2 49 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • extra virgin olive oil plus extra to grease
    20 g
  • hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
    150 g
  • eggs
    6
  • milk
    40 g
  • protein powder neutral (optional)
    2 tbsp
  • ground black pepper
    3 pinches
  • cayenne pepper
    ¼ tsp
  • sea salt
    ½ tsp
  • brown onion peeled, cut into halves
    50 g
  • red capsicum cut into pieces (4 cm)
    100 g
  • frozen green peas
    100 g
  • fresh basil or flat leaf parsley, leaves only, chopped
    5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg
Protein 29.6 g
Calories 1714.1 kJ / 409.7 kcal
Fat 27.3 g
Fibre 2.1 g
Saturated Fat 11.5 g
Carbohydrates 10.4 g

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Australia and New Zealand

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