Rice Cooker Brown Rice Salad

Rice Cooker Brown Rice Salad

4.6 21 ratings
Prep. 15 min
Total 1 h 40 min
7 portions

Ingredients

Brown Rice
  • long-grain brown rice
    10 oz
  • water plus extra, to soak
    30 oz
  • oil
    ½ oz
  • salt
    ½ tsp
Vegetables
  • water
    17 ½ oz
  • fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
    24 oz
    24 oz frozen mixed vegetables
  • roasted cashews
    4 oz
    4 oz roasted almonds
  • olive oil
    1 oz
  • grated ginger to taste
    ½ oz
  • hot sauce to taste
  • salt to taste, plus extra to season
    ½ tsp
  • soy sauce
    1 oz
  • lemon juice to taste
    2 oz
  • canned tuna, in water drained
    3 ½ oz
  • fresh dill fronds
    2 sprigs
  • fresh parsley leaves only
    4 sprigs
  • fresh cilantro leaves only
    4 sprigs
  • ground black pepper to season

Nutrition per 1 portion

Calories 391 kcal / 1636 kJ
Protein 13 g
Fat 16 g
Carbohydrates 51 g
Fibre 7 g
Saturated Fat 3 g
Sodium 695 mg

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