Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 ratings

Prep. 20 min

Total 2 h 10 min

4 portions

Ingredients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg

Protein 31.8 g

Calories 1620 kJ / 387.5 kcal

Fat 20 g

Fibre 9.5 g

Saturated Fat 4.3 g

Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Mashed potatoes for two (peeler)

30 min

Lamb tikka with spicy eggplant

35 min

Slow-cooked lamb Madras

2 h 15 min

Yu Sheng Prosperity salad (Thermomix® Cutter)

30 min

Chicken Pizzaiola with Thermomix® Cutter

50 min

Salsa verde

5 min

Roast beef with Yorkshires and gravy

3 h 15 min

Rachel Shanks's Roast beef with Yorkshires and gravy

3 h 15 min

Sous vide kangaroo with rosemary (TM5)

1 h 15 min

Mussel fritters with chilli mayonnaise

1 h 15 min

Gua bao (braised pork belly in bao buns)

2 h

Prawn dumplings with dipping sauce (Brendan Pang)

2 h 50 min