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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Fish with herb tahini sauce & quinoa cauli tabbouleh
Prep. 10 min
Total 35 min
4 portions
Ingredients
Tabbouleh
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fresh flat-leaf parsley leaves only30 g
-
fresh mint leaves only30 g
-
red onion50 g
-
shelled pistachios80 g
-
cauliflower broken into florets300 g
-
Roma tomatoes deseeded and finely diced4
-
extra virgin olive oil2 tbsp
-
sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
freshly squeezed lemon juice2 tbsp
Herbed tahini sauce
-
toasted pine nuts20 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves and stalks30 g
-
tahini120 g
-
freshly squeezed lemon juice50 g
-
water150 g
-
chilli powder¼ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
Steamed fish
-
water1000 g
-
Vegetable stock paste1 tsp
-
tri-colour quinoa rinsed150 g
-
firm white fish fillets (175 g each)4
-
extra virgin olive oil
-
freshly squeezed lemon juice1 tbsp
-
sea salt to season
-
ground black pepper to season
-
toasted pine nuts to garnish
-
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
-
fresh mint leaves only, roughly chopped to garnish
Nutrition per 1 portion
Calories
637.8 kcal /
2678.8 kJ
Protein
51.8 g
Fat
45 g
Carbohydrates
30.9 g
Fibre
10.2 g
Saturated Fat
5.9 g
Sodium
822.2 mg
