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Ingredients
- 300 g red onions quartered
- 60 g port
- 20 g caster sugar
- 20 g balsamic vinegar
- 10 g fresh parsley cut in pieces
- 10 g fresh chives finely sliced
- 30 g Greek yoghurt
- 250 g salmon fillet, fresh, skinless
- 5 sprigs fresh thyme
- ¼ fennel bulb
- 250 g water
- 5 g coarse salt flakes
- 2 tsp rapeseed oil for frying
- 200 g sourdough bread sliced, (approx. 8 slices)
- 2 garlic cloves
- 20 g unsalted butter diced
- Nutrition
- per 1 portion
- Calories
- 395.3 kcal / 1653.9 kJ
- Protein
- 20.2 g
- Fat
- 13.8 g
- Carbohydrates
- 43.8 g
- Fibre
- 3.2 g
- Saturated Fat
- 4.8 g
- Sodium
- 843.4 mg
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